Weigh In record (no journal entry) for 16 February 2018
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183.9 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1139 kcal
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Fat: 48.97g | Prot: 64.02g | Carb: 106.06g.
Breakfast: Zwagerman Bacon, Linessa Goudse Kaas 30+ Belegen, Dunky Dip Prei Bieslook, AH Roomkaas Light met Knoflook, AH Pistolet Bruin. Lunch: Verkade Shuttels. Dinner: Markant Fritessaus Halfvol, Gekookt Ei, Apetina Feta, Rode Paprika, AH Ijsbergsla, AH Koolvis, Potato King Kreukel Friet. Snacks/Other: Verkade Oergoed, Ei, Boter (Koken Bakken Braden), Mango Diepvries, Maria, Magere Franse Kwark, Gelatine. more...
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losing 4.6 lb a week
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