Weigh In record (no journal entry) for 16 February 2018
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1090 kcal
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Fat: 47.73g | Prot: 97.53g | Carb: 60.54g.
Breakfast: Aldi Kochschinken, Aldi Putensalami, Alpenmark Cremige Frischkäsezubereitung Kräuter, Aldi Chia & Vital Weizenbrot. Lunch: Aldi Kochschinken, Aldi Putensalami, K-Classic Speisequark 20% Fett I. Tr., Aldi Reibekäse Leicht, Cocktailtomaten, Ei. more...
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losing 17.0 lb a week
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Dana Eff's weight history
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