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put 6lbs back on from Dec to now, get back.in track now tomorrow is a new day
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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382 kcal
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Fat: 10.24g | Prot: 16.87g | Carb: 52.40g.
Breakfast: Asda White Baps (Large), Fried Egg. Dinner: Asda Baked Beans. more...
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gaining 1.3 lb a week
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zanyzoe's weight history
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