Weigh In record (no journal entry) for 15 February 2018
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1146 kcal
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Fat: 34.59g | Prot: 52.26g | Carb: 153.80g.
Lunch: Jumbo Krekkers Meergranen, Rinse Appelstroop Appelstroop (10g), Hero Delight Jam, C1000 Vleessalade, AH Magere Melk, Tomaten, Bolletje Peperkoek, Aldi Extra Volkoren Brood, AH Kip-Kerriesalade. Dinner: Banaan, Magere Yoghurt, Unox Gelderse Rookworst, AH Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Gegrilde Kipfilet, Chocolade Chip Koekje. more...
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2310 kcal
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Activities & Exercise:
Studying - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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