Weigh In record (no journal entry) for 14 February 2018
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110.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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926 kcal
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Fat: 45.20g | Prot: 63.22g | Carb: 72.47g.
Breakfast: Eggland's Best Large Grade A Eggs, Garelick Farms 1% Lowfat Milk. Lunch: Fresh & Easy Papaya. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Shrimp, Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Green Tea, Sweetener (Packet), Chamomile Caffeine Free Herbal Tea. more...
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gaining 0.1 lb a week
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