Viviaguiar's Journal, 14 February 2018

190.5 lb Lost so far: 4.2 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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718 kcal

Fat: 59.56g | Prot: 38.40g | Carb: 10.54g.   Breakfast: Ovo Mexido. Lunch: Estrela do Oriente Castanha do Pará. Dinner: Ovo Cozido. more...

2468 kcal

Activities & Exercise: Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...