Weigh In record (no journal entry) for 14 February 2018
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135.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1263 kcal
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Fat: 44.90g | Prot: 49.50g | Carb: 160.70g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Grafschafter Eiweißbrot, Orangen, Heidelbeeren, Milfina Milch 1,5% Fett, Diamant Würfelzucker, Kaffee (Instant-Pulver), Milfina Milch 1,5% Fett, Aldi Haferflocken, Kaffee (Instant-Pulver), Diamant Würfelzucker, Milfina Milch 1,5% Fett. Dinner: Hofmann Menue Zarter Sauerbraten. Snacks/Other: Zentis Marzipankartoffeln, Milfina Milch 1,5% Fett, Kaffee (Instant-Pulver), Diamant Würfelzucker, Sondey Carré. more...
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losing 1.3 lb a week
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