Weigh In record (no journal entry) for 12 February 2018
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306.9 lb
Lost so far: 11.7 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1724 kcal
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Fat: 97.10g | Prot: 87.13g | Carb: 118.82g.
Breakfast: Salatgurke, Rispentomaten, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Omelett oder Rührei, Buko Balance 17%, Sonnenblumenkernbrot. Lunch: Ener Bio Dinkel-Mandel Biscotti, Jacobs Espresso, Salatgurke, K-Classic Kräuterquark Leicht, Pellkartoffeln, Metten Dicke Sauerländer Bockwurst. Dinner: Das Exquisite Noir Feinherb 78% Cacao, Salatgurke, K-Classic Kräuterquark Leicht, Pellkartoffeln, Metten Dicke Sauerländer Bockwurst. Snacks/Other: Dr. Karg Käse Kürbiskern Vollkorn-Snack, Corny Nussvoll Nuss-Quartett & Traube, Buko Balance 17%, Leicht & Cross Knusperbrot Vollkorn, Metten Dicke Sauerländer Bockwurst. more...
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losing 3.1 lb a week
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