Working hard, this is no joke
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209.7 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1193 kcal
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Fat: 89.15g | Prot: 63.74g | Carb: 30.72g.
Breakfast: Egg Omelette, Simonsberg Traditional Mozzarella, Sliced Ham, Coffee, Nestle Cremora Coffee Creamer, Canderel Stick. Lunch: PnP Fresh Cream, Mushrooms, Onions, Spinach, Chicken Breast Meat. Snacks/Other: Keto Ice Cream, Canderel Dark Chocolate Bar, Coffee, Canderel Stick, Nestle Cremora Coffee Creamer. more...
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3102 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes, Desk Work - 10 hours. more...
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losing 2.4 lb a week
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