Weigh In record (no journal entry) for 11 February 2018
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116.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1997 kcal
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Fat: 78.77g | Prot: 83.30g | Carb: 167.08g.
Breakfast: Халва, Шоколад, Апельсиновый Джем, Печенье, Мёд, Свежая Ветчина, Leerdammer Original, Жареное Яйцо, Ölz Mehrkorn Toast. Dinner: Панакота, spring roll, Won Ton Soup (Wonton), Дайкон, Брокколи, Морковь, Грибы, Белый Рис, Жареная Утка (Кожа не Съедена). Snacks/Other: Финик, Грецкие Орехи. more...
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losing 0.4 lb a week
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