Weigh In record (no journal entry) for 05 June 2012
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266.3 lb
Lost so far: 32.7 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1363 kcal
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Fat: 48.06g | Prot: 103.80g | Carb: 145.45g.
Breakfast: Bananas, Total 0% Greek Yogurt with Blueberry Acai, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Avocados, Olive Oil & Balsamic Organic Vinaigrette, Organic Baby Spring Mix, Cucumber (with Peel) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pink Salmon. Dinner: Blueberry B Monster Smoothie. Snacks/Other: High Protein Chocolate Shake. more...
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losing 0.9 lb a week
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