Weigh In record (no journal entry) for 10 February 2018
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1099 kcal
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Fat: 39.93g | Prot: 54.22g | Carb: 133.82g.
Breakfast: Kakaopulver (Ungesüßt), Alpro Soya Mandelmilch Ungesüßt, Leysieffer Schoko 99%, Bio Inside Kichererbsen Tajine Maroc , Ei. Lunch: Sojade Soja Joghurt Natur, Rosengarten Granola Haselnuss Hanf, Rosengarten Urkorn Müsli Apfel Zwetschge. Snacks/Other: Rosengarten Urkorn Müsli Heidelbeere Vanille, Power System High Protein Bar Bananen Geschmack, Grüner Smoothie, Getrocknete Mango. more...
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losing 5.8 lb a week
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