Weigh In record (no journal entry) for 10 February 2018
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149.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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3321 kcal
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Fat: 114.08g | Prot: 163.20g | Carb: 394.71g.
Breakfast: BPR Fiocco d'avena Baby Caramel Fudge, Now Foods Ultra Omega 3, Noci, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Coop Hamburger di Bovino Gusto Mediterraneo, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Vino Rosso da Tavola, Crich Biscotti Integrali, Now Foods Ultra Omega 3, Realforno Biscotti Cereali e Frutta, Cavolo, Cavolini di Bruxelles, Olio d'oliva, Reale di Norvegia Filetti di Aringhe Affumicate, La Molisana Farfalle Integrali. Snacks/Other: Pizza Margherita, Schiacciata, Scotti Gallette di Riso, Prozis Burro di Arachidi, Self Omninutrition Proti Snack, Banana, Arance. more...
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losing 3.1 lb a week
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