Weigh In record (no journal entry) for 10 February 2018
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184.7 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1161 kcal
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Fat: 34.47g | Prot: 77.31g | Carb: 125.67g.
Breakfast: Goldessa Soft Cheese Light, Zwagerman Bacon, Linessa Goudse Kaas 30+ Belegen, AH Pistolet Bruin, Zwagerman Kalkoenfilet (16,5g). Lunch: Remia Mosterd Snacksaus, AH Pijnboompitten, Galbani Mozzarella, AH Boeren Grof Volkoren Brood, AH Parmaham. Dinner: Ei, Saladinettes Nasi-Bami Groente, Kania Mix Voor Bami, AH Italiaanse Tagliatelle, Oldenlander Hamlappen. Snacks/Other: Goldessa Soft Cheese Light, AH Roomkaas Light met Knoflook, Van Der Meulen Melba Toast Volkoren. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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