Weigh In record (no journal entry) for 09 February 2018
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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3180 kcal
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Fat: 74.94g | Prot: 149.84g | Carb: 434.29g.
Breakfast: Uva Sultanina, Esselunga Bio Cacao Amaro in Polvere, Now Foods Ultra Omega 3, Noci, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Coop Hamburger di Bovino Gusto Mediterraneo, Pane Integrale, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Peroni Birra, Salumeo Arrosto di Tacchino al Trancio, Cavolini di Bruxelles, Riso, Olio d'oliva. Snacks/Other: Realforno Biscotti Integrali, Fruit Paradise Cocktail Tropicale, Uva Sultanina, Prozis Maltodestrine, Burro di Arachidi, Gallette di Riso, Arance, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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losing 2.3 lb a week
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