Weigh In record (no journal entry) for 09 February 2018
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186.5 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1313 kcal
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Fat: 48.68g | Prot: 73.95g | Carb: 142.45g.
Breakfast: Dunky Dip Prei Bieslook, Zwagerman Kalkoenfilet (16,5g), AH Pistolet Bruin, Linessa Goudse Kaas 30+ Belegen. Lunch: Zwagerman Bacon, Ei, Linessa Goudse Kaas Belegen 30+, Oliehoorn Currysaus. Dinner: AH Passievrucht Sorbet en Slagroomijs, La Miranda Sardines in Zonnebloemolie, Nixe Tonijn in Zonnebloemolie, Linessa Goudse Kaas 30+ Belegen, Markant Tomatenpuree, Magioni Bloemkool Pizzabodem. Snacks/Other: Plus Party Mix Zoutjes Assorti, Crownfield Mueslireep Hazelnut + Almond, Boter (Koken Bakken Braden), Maria, Magere Franse Kwark, Doosjevol Kersen, Gelatine. more...
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losing 3.9 lb a week
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