Serenity112's Journal, 08 February 2018

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Weigh In record (no journal entry) for 08 February 2018

199.7 lb Lost so far: 27.3 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2018:

718 kcal

Fat: 30.55g | Prot: 30.71g | Carb: 85.14g. Breakfast: Beyaz Peynir, Yeşil Çay, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Turp, Pancar, Berrak Acı Biber Turşusu. Snacks/Other: Doğanay Şalgam Suyu, Leblebi. more...

2188 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 5.5 lb a week

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Serenity112's Journal, 08 February 2018

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