Weigh In record (no journal entry) for 08 February 2018
|
118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2018:
|
507 kcal
|
Fat: 21.02g | Prot: 22.56g | Carb: 57.11g.
Breakfast: Filinchen Original, Lachstatar, Kaffee. Lunch: Tangerinen (Mandarinen), Spiegelei. Dinner: Chiquita Babybanane, Arla Kaergarden Ungesalzen, Wasa Knäckebrot Roggen Dünn, K-Classic Gourmet Backschinken. Snacks/Other: Elstar. more...
|
|
1826 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 10.8 lb a week
|
 Comments
Na, dann ist ja alles wieder gut👍...genieße den Tag🌞
08 Feb 18 by member: *Skorpion-Queen*
|
Siehste! Heute sieht die Welt schon wieder anders aus :)
08 Feb 18 by member: LillyMunster82
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|