Weigh In record (no journal entry) for 07 February 2018
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130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1351 kcal
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Fat: 60.34g | Prot: 62.80g | Carb: 138.14g.
Breakfast: Torku Light Süt, Doğalsan Yulaf Kepeği, Ev Yapımı Yoğurt, Nestle Müsli Tropikal Meyveli. Lunch: Pişmiş Mercimek. Dinner: Zeytin, Pınar Burger Dilimli Peynir, Karışık Yeşil Salata. Snacks/Other: Çerezya Kuru İncir, Limon Suyu, Züber Antep Fıstıklı ve Çikolatalı, Çilek, Beyaz Leblebi, Eti Karam Bitter, Sütaş Ayran. more...
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steady weight
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permanganat's weight history
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