Weigh In record (no journal entry) for 06 February 2018
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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815 kcal
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Fat: 30.84g | Prot: 69.46g | Carb: 66.45g.
Breakfast: Lidl Haferflocken, Kaffee mit Milch, Zimt, Banane. Lunch: Pommes Frites. Dinner: Thunfisch in Wasser (Konserviert), Chinakohlsalat, Bodylab24 Whey Protein Vanille. Snacks/Other: Milfina Gouda, Räucherlachs. more...
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losing 0.4 lb a week
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