Weigh In record (no journal entry) for 06 February 2018
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209.4 lb
Lost so far: 66.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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973 kcal
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Fat: 27.27g | Prot: 48.49g | Carb: 132.37g.
Breakfast: Café, Vital Pão Castanha + Quinoa, DIA Requeijão Light. Lunch: Urbano Macarrão de Arroz Integral, Batata Inglesa Cozida, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Forno de Minas Folhado de Frango, Mamão Papaia. more...
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losing 0.5 lb a week
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Flavia Quaglio's weight history
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