Weigh In record (no journal entry) for 05 February 2018
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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2292 kcal
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Fat: 141.45g | Prot: 209.16g | Carb: 50.85g.
Breakfast: Myprotein Micellar Casein, Scitec Nutrition Whey Protein, Kaffee, Danlee Kokosöl. Lunch: Tomaten, Rote Kidneybohnen (Konserviert), Gekochter Brokkoli (Fettfrei Gekocht), Paprika, Becel Bratfett, Metzger Schweinehals, Ei. Dinner: Ehrmann Frische Quarkcreme Magerstufe, Leucin, Inulin, Whey Protein, Leinöl Kaltgepresst, Micellar Casein, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, Kaufland Pesto Alla Calabrese, Gazi Grill- und Pfannenkäse Chili, Gut & Günstig Natives Olivenöl Extra, Purland Rindersteak Vom Jungbullen. Snacks/Other: Farmer Macadamia Nüsse, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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2399 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 25 minutes, Working - 7 hours and 42 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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