Weigh In record (no journal entry) for 04 February 2018
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255.3 lb
Lost so far: 53.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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2067 kcal
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Fat: 58.07g | Prot: 111.45g | Carb: 260.82g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Aldi Sandwichtoast Weizen, Omelett oder Rührei mit Schinken oder Speck. Dinner: Lidl Salatgurke, Elinas Joghurt nach Griechischer Art, Magerquark. Snacks/Other: Lidl Perlenbacher Radler Alkoholfrei. more...
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gaining 0.1 lb a week
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