Weigh In record (no journal entry) for 04 February 2018
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232.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2142 kcal
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Fat: 81.75g | Prot: 76.11g | Carb: 257.27g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, Sainsbury's Granola. Lunch: Asda Red Seedless Grapes, Tesco Pure Orange Juice, Mixed Salad Greens, Marks & Spencer Reduced Fat Lightly Salted Crisps, Aldi Breaded Ham, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Philadelphia Light Cream Cheese, Tomatoes, Margarine. Dinner: Tesco Mozzarella, Sainsbury's Granola, Sainsbury's Runny Honey, Sevenhills Chia Seeds, By Sainsbury's Raspberries, Sainsbury's Dark Sweet Cherries, Milbona Low Fat Greek Style Yoghurt, Sainsbury's Taste The Difference Beef Chilli. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3163 kcal
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Activities & Exercise:
Shopping - 1 hour, Washing Car - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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