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Jashan r
Journal
03 Feb 18
Jashan r's Journal, 03 February 2018
Jashan r's Profile
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3 egg omelette with feta and mozzarella and one slice low gi bread, baked beans and veggies, evening protein whey.
222.4 lb
Lost so far:
32.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
losing 4.6 lb a week
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