Weigh In record (no journal entry) for 31 January 2018
|
164.7 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1957 kcal
|
Fat: 88.78g | Prot: 106.88g | Carb: 173.85g.
Breakfast: MinusL Butter, Marmelade, Dulano Delikatess Hähnchenbrust, Lidl American Sandwich Vollkorn. Lunch: Gemischte Nüsse, McDonald's Hamburger, McDonald's Big Caesar Chicken Salad. Dinner: McDonald's Rösti Sticks, McDonald's Chicken McNuggets (9). Snacks/Other: Foodspring Vegan Protein Erdbeere . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
body_shape's weight history
|