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Brust - Bauch - Bein 4 - 9 - 5
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2036 kcal
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Fat: 121.25g | Prot: 193.23g | Carb: 46.73g.
Breakfast: Scitec Nutrition Whey Protein, Bamboo Garden Kokosmilch, Kaffee. Lunch: Landjunker Rumpsteak, Iglo Rahm-Spinat, Weiße Champignons (Gebraten), Gekochter Blumenkohl (Fettfrei gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Becel Bratfett, Zwiebeln. Dinner: Schneekoppe Leinöl Kaltgepresst, Ehrmann Frische Quarkcreme Magerstufe, Inulin, Whey Protein, Micellar Casein, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, Gut & Günstig Natives Olivenöl Extra, Gazi Grill- und Pfannenkäse Chili, Purland Rindersteak Vom Jungbullen, Barilla Pesto Pomodori Secchi. Snacks/Other: ESN Ultrapure L-Glutamine Powder, Farmer Macadamia Nüsse, Seeberger Paranüsse, Scitec Nutrition Whey Protein. more...
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2242 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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