Weigh In record (no journal entry) for 31 January 2018
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191.0 lb
Lost so far: 69.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2018:
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1111 kcal
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Fat: 48.89g | Prot: 101.99g | Carb: 62.78g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg. Lunch: Fuji Apples, Great Value Sharp Cheddar Cheese, Turkey Breast Meat. Dinner: Fiber One Chewy Bars - Caramel Nut (Fiber One), Ketchup, Horseradish, shrimp, cooked. Snacks/Other: Fiber One Chewy Bars - Caramel Nut (Fiber One). more...
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losing 7.0 lb a week
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