|
Dieta dando resultados
|
139.1 lb
Lost so far: 36.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1208 kcal
|
Fat: 43.12g | Prot: 69.37g | Carb: 133.68g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Cebolas, Alface, Acelga, Bife de Fígado. Dinner: Dori Amendoim tipo Japonês, Torcida Bacon. Snacks/Other: Margarina, Pão Francês. more...
|
losing 10.8 lb a week
|
 Comments
parabéns fico ai colega que tá chegando sua meta.
31 Jan 18 by member: silviacbs
|
09 Feb 18 by member: Mi Vasconcelos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mi Vasconcelos's weight history
|