Mona_Lina's Journal, 31 January 2018

186.7 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 17.78g | Prot: 77.46g | Carb: 206.83g.   Breakfast: Bananen, Kiwi, Blaubeeren, Bio Magerquark. Lunch: Äpfel, Karotten, Aldi Bio Linsen. Dinner: Hühnerfrikassee, Basmati-Reis (Gekocht). Snacks/Other: Orangen, Haribo Phantasia. more...

2419 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...