Weigh In record (no journal entry) for 31 January 2018
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239.6 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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214 kcal
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Fat: 5.52g | Prot: 23.40g | Carb: 12.60g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. more...
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gaining 0.4 lb a week
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aragorn83's weight history
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