Weigh In record (no journal entry) for 31 January 2018
|
188.7 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1158 kcal
|
Fat: 36.96g | Prot: 60.76g | Carb: 142.56g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: Remia Curry, Zwagerman Achterham, Komkommer, Dunky Dip Prei Bieslook, Linessa Goudse Kaas Belegen 30+, AH Pistolet Bruin. Dinner: Kingfrais Mousse Au Chocolat, AH Verspakket Erwtensoep. Snacks/Other: AH Luchtige Ribbelchips Paprika Smaak, Raw Cane Sugar (Ruwe Rietsuiker), Bakpoeder, Patentbloem, Ei, Raw Cane Sugar (Ruwe Rietsuiker), Bakpoeder, Patentbloem, Ei, Dr. Oetker Griesmeel Pudding Bitterkoekjes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|