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Muito feliz!!!!
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140.9 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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930 kcal
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Fat: 31.44g | Prot: 24.54g | Carb: 148.78g.
Breakfast: Café com Leite Desnatado, Eco Fresh Creme de Tapioca com Coco, Banana-da-Terra Madura Fervida, Mamão Formosa. Lunch: Clight Suco, Batatas (Casca, com Sal, Fervido), Macarrão de Trigo Integral, Abobrinha, Chuchu, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Granfino Milho de Pipoca, Padaria Sonho Recheado de Creme, Dona Benta Bolo de Chocolate, Cafezinho, Piraquê Rosquinha Leite. more...
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losing 0.9 lb a week
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