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200.2 lb
Lost so far: 10.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1402 kcal
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Fat: 55.49g | Prot: 62.97g | Carb: 166.37g.
Breakfast: Birnen, Marmeladen und Eingemachtes, Milbona Quark Magerstufe, Roggen Knäckebrot. Lunch: McDonald's McFlurry Smarties, Hähnchenbrust. Dinner: Gouda oder Edamer, Gemischter Salat mit Dressing. Snacks/Other: Milka Choco Bonbon Caramel, Dickmann's Negerkuss, Honig, Früchtetee. more...
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losing 3.1 lb a week
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Manuela 46's weight history
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