Weigh In record (no journal entry) for 28 January 2018
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210.1 lb
Lost so far: 65.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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929 kcal
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Fat: 21.10g | Prot: 53.46g | Carb: 129.26g.
Breakfast: Café, DIA Requeijão Light, Pullman Pão Integral Original. Lunch: Alpino Alpino, Coca-Cola Coca-Cola Zero, Macarrão, Alface, Rúcula, Peito de Frango. Dinner: Subway Cebola, Alface, Subway Tomate, Regina Queijo Ricota, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Salute Coalhada Integral, Marilan Magic Toast, Marilan Magic Toast Integral, Marilan Torrada Magic Toast, Melão Amarelo. more...
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losing 2.3 lb a week
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Flavia Quaglio's weight history
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