Weigh In record (no journal entry) for 28 January 2018
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210.3 lb
Lost so far: 24.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2119 kcal
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Fat: 71.99g | Prot: 113.49g | Carb: 256.15g.
Breakfast: Bonbel Käse, REWE Beste Wahl Gouda Holland Jung, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Dinner: Gut & Günstig Hähnchenbrust Filet Gebraten, Tomaten, Zucchini, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Twix Twix White, Arla Skyr Himbeere-Cranberry, Granny Smith Äpfel, Chiquita Banane, Gut & Günstig Schoko Müsli. more...
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losing 12.3 lb a week
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haseeins's weight history
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