Weigh In record (no journal entry) for 28 January 2018
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188.9 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1154 kcal
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Fat: 30.57g | Prot: 62.36g | Carb: 121.11g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Plus Petit Pain Tarwe, Linessa Goudse Kaas 30+ Belegen, Dunky Dip Prei Bieslook, Lidl Filet Americain Mager. Lunch: Optimel Drinkyoghurt Kokos, Komkommer (Geschild), Ei. Dinner: AH Zachtzoete Tuinerwtjes Extra Fijn, Rode Tafelwijn, Sperziebonen, AH Aardappelpartjes, AH Biefstuk, AH Verse Zoete-Aardappelsoep. Snacks/Other: Lay's Oven Baked Fusions Spicy Tomato & Herbs, De Beste Kaasstengels. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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