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nach sylvester eine messung mit 69 kg. nicht abgespeichert
bauchfalte ca 9 mm
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2057 kcal
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Fat: 119.73g | Prot: 206.00g | Carb: 40.52g.
Breakfast: Kaffee, Bamboo Garden Kokosmilch, Scitec Nutrition Whey Protein. Lunch: Saint Albray L' Intense Besonders Cremig & Würzig, ElPozo Fuetec, Appenzeller Appenzeller Mild-Würzig, Feinkost Dittmann Grüne Oliven ohne Stein, Odin Seafoods Feiner Räucherlachs, Ei, Zimmermann Farmland-Schinken, Kaffee, Kirschtomaten. Dinner: Gut & Günstig Natives Olivenöl Extra, Bamboo Garden Kokosmilch, Zucchini, Schalotten oder Frühlingszwiebeln, Kaufland Putenbrustfilet. Snacks/Other: Ehrmann Frische Quarkcreme Magerstufe, Whey Protein, Micellar Casein. more...
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2102 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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