Weigh In record (no journal entry) for 27 January 2018
|
187.0 lb
Lost so far: 29.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
770 kcal
|
Fat: 19.59g | Prot: 79.35g | Carb: 70.76g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Putenschinken, Leichter Genuss Körniger Frischkäse, Tomaten. Lunch: Wasa Knäckebrot Proteine, Aldi Champignons, Spargel. Dinner: Gurkensalat, Hüttenkäse (Fettarm 1% Milchfett), Frosta Pfannen Fisch Müllerin Art, Blumenkohl. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Perle67's weight history
|