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früh morgens gemessen 4.30 uhr
seit freitag nicht mehr trainiert, kratzen im Hals
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2092 kcal
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Fat: 106.53g | Prot: 227.72g | Carb: 64.20g.
Breakfast: Bamboo Garden Kokosmilch, Kaffee, Scitec Nutrition Whey Protein. Lunch: Meggle Kräuterbutter, Wilhelm Brandenburg Schweine Nackensteak, Gekochter Rosenkohl, Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), American Style Bacon, Becel Bratfett. Dinner: Spinnrad Inulin, Myprotein Leucin, ESN Ultrapure L-Glutamine Powder, Exquisa Quarkcreme Natur 0,2%, Scitec Nutrition 100% Casein Complex, Whey Protein, Barilla Pesto Pomodori Secchi, Gut & Günstig Natives Olivenöl Extra, Zucchini, Schalotten oder Frühlingszwiebeln, Kaufland Putenbrustfilet. Snacks/Other: Seeberger Paranüsse, ESN Ultrapure L-Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Myprotein Micellar Casein, Ei. more...
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2350 kcal
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Activities & Exercise:
Working - 8 hours and 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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