Weigh In record (no journal entry) for 25 January 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1540 kcal
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Fat: 58.33g | Prot: 60.81g | Carb: 190.31g.
Breakfast: Sondey Granenbiscuit, Landhof Magere Melk. Lunch: Lidl Mozzarella Light, Banaan, Calvé Pindakaas Light, AH Meergranenbrood. Dinner: Lidl Mager Rundergehakt, Tomatensaus, AH Courgette. Snacks/Other: Verkade Melkchocolade, Doritos Pure Paprika, Sinaasappelen, Cup-A-Soup Kip. more...
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losing 7.7 lb a week
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