Weigh In record (no journal entry) for 24 January 2018
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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466 kcal
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Fat: 26.83g | Prot: 17.61g | Carb: 39.52g.
Breakfast: Eti Etimek. Lunch: Yumurtalı Ispanak. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Elma (Derisi Olmayan). more...
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losing 12.3 lb a week
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nhldmrcn's weight history
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