Weigh In record (no journal entry) for 24 January 2018
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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908 kcal
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Fat: 66.05g | Prot: 65.47g | Carb: 9.19g.
Breakfast: Tirolez Queijo Mussarela, Catupiry Requeijão Cremoso Light, Café Expresso, Sadia Presunto Cozido Magro, Ovo. Lunch: Tirolez Queijo Mussarela, Ovo, Carne de Vaca Moída. Dinner: Sadia Bacon em Cubos, Nestlé Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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gaining 0.4 lb a week
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