Weigh In record (no journal entry) for 24 January 2018
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138.2 lb
Lost so far: 3.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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413 kcal
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Fat: 11.27g | Prot: 19.64g | Carb: 47.10g.
Breakfast: Lidl Beeren-Mix mit Sauerkirschen, Kaffee (Instant-Pulver), Diamant Würfelzucker, Milfina Milch 1,5% Fett, Milbona Skyr Vanille, Vitakrone Thunfischsalat, Mühlenhof Pommersche Leberwurst Fein, Lidl Dinkelbrot. more...
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1626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Pittiplatsch 50's weight history
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