Weigh In record (no journal entry) for 24 January 2018
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222.4 lb
Lost so far: 31.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1455 kcal
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Fat: 47.57g | Prot: 78.14g | Carb: 142.08g.
Breakfast: Tomaten, REWE Bio Petersilie, K-Classic Kernige Haferflocken, REWE Bio Chia Samen, Aldi Bio Gemüsebrühe, Ölmühle Solling Kokosöl Nativ, Kaffee. Lunch: Ja! Erbseneintopf mit Würstchen. Dinner: Burger Das Landknäcke URTYP, Herta Finesse Putenbrust Gepökelt & Gegart, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Roter Tafelwein, Joghurteis. more...
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3147 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 3 hours, Desk Work - 9 hours, Resting - 6 hours. more...
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losing 24.7 lb a week
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