Tomahei's Journal, 23 January 2018

226.0 lb Lost so far: 28.0 lb.    Still to go: 38.6 lb.    Diet followed poorly.

---

224 kcal

Fat: 9.04g | Prot: 6.54g | Carb: 30.55g.   Breakfast: Kaffee. Lunch: Wasser. Dinner: Ölmühle Solling Kokosöl Nativ, Kurkuma, Aldi Bio Gemüsebrühe. Snacks/Other: Joghurteis. more...

3562 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours, Pilates - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours. more...