Weigh In record (no journal entry) for 23 January 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1655 kcal
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Fat: 44.37g | Prot: 84.61g | Carb: 222.85g.
Breakfast: Lidl Meergranen Brood, Zwagerman Kipfilet Naturel, Landhof Magere Melk. Lunch: Sjalotten, Landhof Magere Melk, AH Tomaat, AH Meergranenbrood, Gebakken Ei. Dinner: Nasi met Varkensvlees. Snacks/Other: Mandarijn, Red Delicious Appels, Chiquita Banaan, AH Yoghurt Griekse Stijl 0% Vet. more...
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losing 3.1 lb a week
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