Weigh In record (no journal entry) for 23 January 2018
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142.0 lb
Lost so far: 45.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1495 kcal
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Fat: 40.36g | Prot: 56.09g | Carb: 238.19g.
Breakfast: Bauducco Torrada Integral (3), Banana-da-Terra Frita, Leão Chá Mate Natural, Do Bem Suco Misto de Abacaxi com Hortelã. Lunch: Peito de Frango, Batata Doce, Arroz Integral (Médio, Cozido), Feijão Preto. Dinner: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Branco (Cozido), Quiabo Cozido. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Banana-da-Terra Frita, Mamão Formosa, Café, Mamão Formosa. more...
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1856 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.9 lb a week
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