Weigh In record (no journal entry) for 23 January 2018
|
242.9 lb
Lost so far: 13.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1895 kcal
|
Fat: 72.28g | Prot: 122.40g | Carb: 187.93g.
Breakfast: Gurke (mit Schale), Cocktailtomaten, Pumpernickel, K-Classic Truthahnbrust, Milram Frühlingsquark Leicht, Gekochtes Ei. Lunch: Magerquark, Knoblauch, Gurke (Geschält), Hackfleisch Gemischt, Rote Zwiebeln, Rote Paprika, Möhren. Dinner: Pizzabrötchen, Frisch Vital Menü Salat Hähnchen. Snacks/Other: REWE Frischer Blätterteig, Meica Bio-Geflügelwürstchen. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlotteBiene10's weight history
|