Weigh In record (no journal entry) for 22 January 2018
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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848 kcal
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Fat: 28.25g | Prot: 31.67g | Carb: 122.08g.
Breakfast: Рафинад. Lunch: Винегрет, Бефстроганов, Гречка Отварная, Каравай Лепешка Узбекская с Кунжутом, Рыбный Суп. more...
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losing 1.8 lb a week
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